In today's fast-paced world, maintaining optimal health can be a challenge. Despite the best intentions, many adults struggle to meet their nutritional needs through diet alone — that's where supplements can play a crucial role.

At the beginning of a new year, many people begin a detoxification and weight loss journey as part of their annual resolutions or to recover from over-indulging during the holidays. But in an environment where most are exposed to a variety of foreign contaminants daily, practices that help minimize or remove chemicals unknowingly stored in the body have become an important habit throughout the year.

Functional medicine, a biology-based approach that focuses on identifying and addressing the root cause of diseases, is a popular topic. And so is healthy aging. It’s no wonder, especially when we consider our desire to understand the root cause of diseases and sustain health throughout life’s many stages.